Apples
Apples contain a secret-weapon when it comes to slowing digestion and creating that full feeling for longer—it’s called pectin.
Oats
The secret of slow digesting oats is that they take much longer to work their way through the digestive system, which compared to the quick fix you’ll get with most breakfast cereals, quells hunger pangs and regulates blood and sugar so you’re satisfied for much longer.
Figs
Not only are they naturally sweet if you’ve decided to cut out refined sugars in favor of natural sweetness, figs are thick and fleshy for a satiating bite. That means you’ll get sticky-sweet without the added calories.
Potatoes
Potatoes have a bad rep . However, it’s all in how you prepare the vegetable. Sure, potatoes are a starchy bunch, but a healthy boiled, baked, or grilled potato (not fried) will satisfy hunger for quite some time.
The healer 
Good info!! I’m going to show this to my Husband. I’m sure he will find this quite interesting 🙂
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Excellent glad I could be of assistance xx
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